Forest Park Perimeter Loop
Paved path circling the park's eastern edge. Flat, accessible, with water fountains along the route.
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Narrow results by walk type, surface, and length to find routes that match your preferences.
Castlewood River Trail
Shaded forest path descending to the Meramec River bluffs. Some elevation change and uneven footing.
Confluence Point Expedition
Extended riverside route where the Missouri and Mississippi meet. Variable surfaces, bring extra water.
Gateway Arch Riverfront
Flat paved walkway along the downtown riverfront with views of the arch and Mississippi.
Powder Valley Nature Loop
Well-maintained trails through oak-hickory forest. Moderate hills, interpretive signs along the way.
Tower Grove to Botanical Garden
Neighborhood sidewalks connecting two green spaces. Mixed shade, several street crossings.
Pace Planning
How Terrain Affects Your Walk
Forest and hilly routes typically slow average pace by 15–25%. Use our calculator to estimate time and energy before you head out.
Quick Pace Estimate
2.6 mph
Adjusted Pace
1h 55m
Est. Time
335
Calories
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